First Step Back to You

- A 5-minute pause for ambitious mums pulled between career and kids -

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You know the rhythm: The nursery app ping. The pitch deck. The playdate. The laundry. The email...
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"I've got this", you remind yourself.
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But quietly, you’re fading into the background.
Sharp on the outside, but foggy on the inside.
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You keep telling yourself you should be able to manage; everyone else does.
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But this isn’t about your capability, it’s about losing sight of yourself in the process.
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You don’t need another tool or hack; you just need a moment that sees you, not what you do.
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And that’s exactly what this gives you. Inside your 5-minute pause, you'll find:
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⟡ A simple way to quiet the swirl in your head - so your body and breath can catch up with you.
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⟡ Three gentle prompts that help you hear your own voice again, not just the noise of the day.
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⟡ A moment of clarity that doesn’t demand hours you don’t have.
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⟡ A flicker of presence where you feel like you again - not only mum, not only colleague.
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This isn’t designed to help you get better at holding it all.
But it will help you remember the woman who built this life and deserves to be in it.
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​Take your five minutes today.
Because life isn’t waiting, and neither should you.